We all know that milk is beneficial for health. Honey is also good for our body as it cures several diseases. Milk contains ample amount of vitamins, minerals, calcium, lactic acid and protein. On the other hand, honey contains antioxidants, anti-bacterial and anti-fungal elements. Honey mixed with milk is a good health drink. Some of the benefits of taking this health drink daily are listed below.
1. Building energy and confidence
2. Relief from stress
3. Fighting insomnia
4. Curing illness such as constipation, stomach pain and cough
5. Aids in digestion
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