Did you know that the food we eat daily has a role to play regarding our sleep? If you are facing trouble to get yourself to sleep, then this article is surely for you. Here we list a few eatables which could doze you to sleep faster so that you remain fresh and active all day long.
Cherries are one of the few natural foods to contain melatonin, the chemical that helps control our body’s internal clock. So taking some cherries before bed could fight insomnia and get a person to sleep faster.
Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin. A warm glass of milk before bed at night will help you fall asleep.
Bananas help promote sleep as they contain natural muscle-relaxants magnesium and potassium. If you want to sleep then take a banana or two after meal.
Sweet potatoes provide sleep-promoting complex carbohydrates. They also contain the muscle-relaxant potassium which aids a person to fall asleep.
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